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The way we do it.

Here at SamBarfieldFitness we get our clients guarantee results through experience trainers and them follow our programme. This can range from anything like BMR and BMi checks to nutritional advice. Here is what’s included to get our clients results…


• 45 Minute 1-on-1 training sessions each week, focusing on all aspects of fitness, including: Resistance training, free weights, cardio, circuits and more.

• 1x Free Fitness Consultation – Where we’ll set-up your PT Folder and bespoke fitness plan

• Personal Training Diary to keep you on track

• Training Sessions at your home, office or local park

• All Equipment brought to you for FREE

• Access to my Voxer Support Service

• Tailored nutritional guidance, with monthly updates

• Written sessions for reference when you’re not training

• Goal setting and re-assessment every 4 WEEKS

• 1 FREE 30 MIN Session for a Friend of Family Member

• Access to all SamBarfieldFitness Facebook & V.I.P. CLOSED GROUPS


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#abs #fullbodyworkout #sambarfieldfitness


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