In this blog I’m going to give you a few tips about different types of pre workout. There are many different types of pre workout on the market right now, some as simple as just a cup of coffee. If you are looking for a more advance pre workout then a supplement store would be the best place to go to see what ones right for you. More advance pre workouts can have any additional dietary benefits ranging from BCAA to vitamin B12.
The reason people use pre workout is for more energy to get the most out of their sessions, a great example of when to use this is when you’ve had a long day at work and just need a helping hand to get on with the workout. Some people take pre workout religiously to make sure they optimise every session to its max and ensure the best results. Always speak to your personal trainer if you have any concerns about taking it, overall pre workouts have undergone a lot of studies and are considered safe when taking in moderation.