Updated: Feb 12, 2020
There are many different types of training all working for all different body types. The most common is weight loss a great type of training for weight loss is circuits and HITT training, as they are proven to burn the most calories resulting in fat being burned off and you reaching your desired goal. It is vital that you understand the training types for your goals a personal trainer is great to ask for advice and help on this, for example your in a boxing gym near you but want to improve your squat (weight lifting) your in the wrong place for it. A few reasons why people get this massively wrong is not sticking to the basics and doing their research before setting out to achieve a goal.
The importance of sticking to basics is essential, you wouldn’t run before you could walk at work would you? So why do when it comes to exercise it only takes a few minutes to educate yourself on how to train safely and efficiently. If your training for weight loss a circuit should look like this 3 different exercise (squats, lunges, ab crunches) each exercise for a total of 30 seconds each with a rest of 45secs/1min repeat this around 3-5 times depending on the ability of the individual.