With the recent outbreak of corona virus it is vital important you keep up with exercise, to keep your mind and body healthy in these current state of affairs. At SamBarfieldFitness fitness we are offering remote/online training at a discount price of buy 1 get 1 FREE. This package will include…
- Written sessions
- Tailored nutritional guidance
- Access to WhatsApp for any questions, advice or support
- Personal training to keep you on track (my FitnessPal)
- 45 minute one on one results training sessions each week focusing on all aspects of training including resistance training using free weights, cardio, circuits and more
- Goal setting and re-assessment every 4 weeks.
- 1 free 30 min personal training sessions for a friend or family member (once signed up, valued at £45)