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Boxing Fitness

Boxing is a great type of training for mental well-being as well as physical benefits. You may think boxing is not for you until you give it a try, it is a great way to keep your mind healthy and physically its so good for your workout testing your muscles to their limit in them final rounds. Also it is taxing on your cardiovascular fitness to maintain you keep accuracy and power throughout the whole session. A mobile personal trainer is great to partner up and do boxing training with as they’ll bring all the equipment with them and talk you through the correct way to throw punches to avoid injuries.


#personaltrainer #epsom #training #personaltrainers #trainingday #gymnotivation #gymtime #legday

#abs #fullbodyworkout #sambarfieldfitness

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