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Boxing Training

Mar 14
1 min

Boxing Training

Boxing is a great type of training physically and mentally it has proven benefits. Physically boxing is a mixture of cardiovascular endurance and muscular strength, cardiovascular endurance helps in the prevention of things like heart disease, heart attack, stroke etc. If your working towards a goal boxing training is a great way to improve overall strength and conditioning, boxing is great and in all my experience of personal training boxing is a winner and gets results! The

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Investing in a personal trainer

Jan 26
1 min

Investing in a personal trainer

Seeing a personal trainer as an investment is not how most people see paying for a personal trainer, a personal trainer is more than just paying for a someone so you can learn how to exercise. They start understanding how your body works and how to get the best out of it. An example of this is if your by yourself you think you can only bench 80kg because you don’t feel like you can go heavier and self doubt will kick in a personal trainer will be there to give you that extra

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Training for fun and not a chore

Jan 12
1 min

Training for fun and not a chore

1. Set a goal and track progress, this is very important to understand what your training for it’s also very motivational when you see progression if that be loosing a few pounds of fat to increasing your deadlift. Bottom line is progression plays a massive factor for motivation and will power and also keeps you away from the dreaded plateau. 2. Training partners are a great asset at your disposal, they are the most commonly known for motivation and pushing each other to the

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The benefits of a mobile personal trainer

Jan 4
1 min

The benefits of a mobile personal trainer

There are many benefits of having a mobile personal trainer, which it varies e.g being to intimidated to go into a gym or just not having enough time to get to the gym and wanting a personal trainer to come to you. Some people just want to achieve their goal whilst doing it in the comfort of their home, office or local park. A common misconception of a mobile personal trainer is that there’s not enough equipment to have a productive and effective session, this has been proven

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The misconception of genetics

Dec 28, 2020
1 min

The misconception of genetics

Although genetics affect things like the colour of your hair, eye colour, height and build etc. With the right amount of hard work and dedication in the gym, nutritional diet and healthy lifestyle you can see the results that your looking for! Genes can even affect your ability to want to work out it can affect things like your emotions, motivation to train etc. The stamina of an individual has a big part to play as someone with a lot of stamina would find it easier to exerci

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The most important 3 factors of Health

Dec 21, 2020
2 min

The most important 3 factors of Health

Nutrition is a very important factor to a balanced healthy lifestyle, it gives you your energy from food and also gives you the right nourishment and nutrients so survive in day to day life. Without having this important part its like being trained by a personal trainer with no knowledge on how to exercise safely and effectively. The problem with nutrition online is that they’re so many different articles and theories, it can taint your view on what a healthy nutritional diet

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Boxing Training

Dec 14, 2020
2 min

Boxing Training

Boxing is a great type of training physically and mentally it has proven benefits. Physically boxing is a mixture of cardiovascular endurance and muscular strength, cardiovascular endurance helps in the prevention of things like heart disease, heart attack, stroke etc. If your working towards a goal boxing training is a great way to improve overall strength and conditioning, boxing is great and in all my experience of personal training boxing is a winner and gets results! The

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Different types of training with a Gym PT vs Mobile PT

Dec 7, 2020
1 min

Different types of training with a Gym PT vs Mobile PT

There are plenty of different types of training, they can range from hypertrophy to fat loss etc. I’m going to explain to you how these different types of training methods are performed better with a mobile personal trainer vs a gym personal trainer. If you are training for muscle mass (hypertrophy) or weightlifting (trying to pull a PB deadlift) then a gym personal trainer is usually more suited to you, as they have the access to heavy weights and all different resistance ma

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FREE Personal Training session

Dec 1, 2020
1 min

FREE Personal Training session

FREE Personal Training session Here at SamBarfieldFitness we are offering a FREE taster session and FREE consultation. Which include FREE nutritional advice, Pre exercise questionnaire, Written sessions when away and many more things to add value to ensure you get your results. We have a male and female personal trainer so we can suit your gender trainer needs. For more information scan the code below to book in your FREE consultation. #personaltrainer #epsom #training #perso

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The way we do it.

Nov 24, 2020
1 min

The way we do it.

Here at SamBarfieldFitness we get our clients guarantee results through experience trainers and them follow our programme. This can range from anything like BMR and BMi checks to nutritional advice. Here is what’s included to get our clients results… • 45 Minute 1-on-1 training sessions each week, focusing on all aspects of fitness, including: Resistance training, free weights, cardio, circuits and more. • 1x Free Fitness Consultation – Where we’ll set-up your PT Folder and b

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Meet the trainer

Nov 20, 2020
1 min

Meet the trainer

Here at SamBarfieldFitness we are expanding our operation, here is our new personal trainer Barbora. This means we get to service more clients getting them their results! Barbora has 4 years experience working in gyms such as David Lloyd she specialise in… -Pre and Post natal training -Weight loss and Toning -Strength and conditioning -Posture alignment #personaltrainer #epsom #training #personaltrainers #trainingday #gymnotivation #gymtime #legday #abs #fullbodyworkout #samb

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Mobile Personal training

May 6, 2020
1 min

Mobile Personal training

When self isolation is over people are going to be rushing back to the gym, but how about If you could save a lot of time and have a personal trainer come to your home. Mobile personal training is becoming the go to option as you can train from the comfort of your own home. Whilst your training in your own 4 walls/garden. The personal trainer will bring the equipment, tailored nutritional plans, fitness assessments and more. #personaltrainer #epsom #training #personaltrainers

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Home training

Apr 13, 2020
1 min

Home training

People think training at the gym is the only option, this is not the case training from home was people go to even before COVID-19 was a thing. Fitness shouldn’t feel like a chore, there are plenty of different workouts you can do from home ranging from HITT, circuit, drop sets and more. At SamBarfieldFitness we are now offering a Virtual/Mobile service to cater for all needs during this period. Everyone still wants to get results so don’t let this virus stop that, there’s al

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Covid-19

Mar 25, 2020
1 min

Covid-19

With the recent outbreak of corona virus it is vital important you keep up with exercise, to keep your mind and body healthy in these current state of affairs. At SamBarfieldFitness fitness we are offering remote/online training at a discount price of buy 1 get 1 FREE. This package will include… - Written sessions - Tailored nutritional guidance - Access to WhatsApp for any questions, advice or support - Personal training to keep you on track (my FitnessPal) - 45 minute

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Boxing Fitness

Mar 6, 2020
1 min

Boxing Fitness

Boxing is a great type of training for mental well-being as well as physical benefits. You may think boxing is not for you until you give it a try, it is a great way to keep your mind healthy and physically its so good for your workout testing your muscles to their limit in them final rounds. Also it is taxing on your cardiovascular fitness to maintain you keep accuracy and power throughout the whole session. A mobile personal trainer is great to partner up and do boxing trai

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Local personal trainer Epsom

Feb 26, 2020
1 min

Local personal trainer Epsom

Today I’m going to talk to you about the benefit of having a mobile personal bring the results right to your front door! When you think of the main reasons why you don’t exercise what springs to mind? Lacking motivation, cant be bothered to drive to the gym the list goes on. Having a mobile personal trainer eliminates all these problem. They will write out the sessions for you so you don’t have to do the thinking, you don’t have to worry about anything this can range from for

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Rest days

Feb 12, 2020
1 min

Rest days

Today I’m going to talk to you about the importance of rest days. Some would say resting your body is just as important as training it, you can’t get physically fitter if you just keep ripping the muscle fibres. You’ll be surprised how many people think training 6/7 times a week is the right thing to do. Resting is just as important as nutrition, sleep and exercise you need all of these components to get results. Resting should look something like this depending on training t

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Different types of training

Jan 28, 2020
1 min

Different types of training

There are many different types of training all working for all different body types. The most common is weight loss a great type of training for weight loss is circuits and HITT training, as they are proven to burn the most calories resulting in fat being burned off and you reaching your desired goal. It is vital that you understand the training types for your goals a personal trainer is great to ask for advice and help on this, for example your in a boxing gym near you but w

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Bodybuilding

Jan 22, 2020
2 min

Bodybuilding

Starting out as a bodybuilder is always hard, if it be just trying to put on some muscle mass or going to the elite level of a competing in a competition. A personal trainer is a great resource to use when trying bodybuilding style training, most people do not even know the basics when taking up this type of training . Today in this blog I’m going to explain to you the basic of bodybuilding. 1. Knowing the difference between training for strength or hypertrophy is two massiv

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Failure or success

Jan 11, 2020
1 min

Failure or success

Today I’m going to talk to you about how a personal trainer could be the difference between you getting to your goal vs not getting to your goal. It’s as simple as setting your mind right for example if you have decided to exercise 3 times per week to achieve your goal, you’ve done 2 sessions and you’ve got 1 more to go. That last session sets a ‘habit’ so in them future weeks when you think you cant do your last session you’ll know in the past you’ve got it in you. It’s all

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