Training for fun and not a chore
Training should be seen as something to look forward and not a chore, there are many different tips and tricks to get the most out of it. Some of these tips and tricks are simple but very effective. 1. Set a goal and track progress, this is very important to understand what your training for it’s also very motivational when you see progression if that be loosing a few pounds of fat to increasing your deadlift. Bottom line is progression plays a massive factor for motivation a