Sam BarfieldJul 7, 20211 minTraining for fun and not a choreTraining should be seen as something to look forward and not a chore, there are many different tips and tricks to get the most out of it....
Sam BarfieldJun 16, 20211 minThe misconception of genetics Although genetics affect things like the colour of your hair, eye colour, height and build etc. With the right amount of hard work and...
Sam BarfieldMay 24, 20211 minThe benefits of a mobile personal trainer There are many benefits of having a mobile personal trainer, which it varies e.g being to intimidated to go into a gym or just not having...
Sam BarfieldApr 21, 20211 minGym by yourself vs with a PT It’s all good an well going to the gym by yourself but when things starting getting in your way like lacking motivation, not knowing how...
Sam BarfieldMar 14, 20211 minBoxing Training Boxing is a great type of training physically and mentally it has proven benefits. Physically boxing is a mixture of cardiovascular...
Sam BarfieldJan 26, 20211 minInvesting in a personal trainer Seeing a personal trainer as an investment is not how most people see paying for a personal trainer, a personal trainer is more than just...
Sam BarfieldJan 12, 20211 minTraining for fun and not a chore1. Set a goal and track progress, this is very important to understand what your training for it’s also very motivational when you see...
Sam BarfieldJan 4, 20211 minThe benefits of a mobile personal trainer There are many benefits of having a mobile personal trainer, which it varies e.g being to intimidated to go into a gym or just not having...
Sam BarfieldDec 28, 20201 minThe misconception of genetics Although genetics affect things like the colour of your hair, eye colour, height and build etc. With the right amount of hard work and...
Sam BarfieldDec 21, 20202 minThe most important 3 factors of Health Nutrition is a very important factor to a balanced healthy lifestyle, it gives you your energy from food and also gives you the right...
Sam BarfieldDec 14, 20202 minBoxing Training Boxing is a great type of training physically and mentally it has proven benefits. Physically boxing is a mixture of cardiovascular...
Sam BarfieldDec 7, 20201 minDifferent types of training with a Gym PT vs Mobile PT There are plenty of different types of training, they can range from hypertrophy to fat loss etc. I’m going to explain to you how these...
Sam BarfieldDec 1, 20201 minFREE Personal Training session FREE Personal Training session Here at SamBarfieldFitness we are offering a FREE taster session and FREE consultation. Which include FREE...
Sam BarfieldNov 24, 20201 minThe way we do it.Here at SamBarfieldFitness we get our clients guarantee results through experience trainers and them follow our programme. This can range...
Sam BarfieldNov 20, 20201 minMeet the trainer Here at SamBarfieldFitness we are expanding our operation, here is our new personal trainer Barbora. This means we get to service more...
Sam BarfieldJun 10, 20201 min80% capacity SamBarfieldFitness is now operating at 80% capacity with most clients moving back to mobile personal training. The safety measures in...
Sam BarfieldMay 6, 20201 minMobile Personal training When self isolation is over people are going to be rushing back to the gym, but how about If you could save a lot of time and have a...
Sam BarfieldApr 13, 20201 minHome training People think training at the gym is the only option, this is not the case training from home was people go to even before COVID-19 was a...
Sam BarfieldMar 27, 20201 minThe solution ✅ THE NEW ERA OF TRAINING HAS ARRIVED ✅ SamBarfieldFitness has been working around the clock to ensure you can STILL achieve your goals!...
Sam BarfieldMar 25, 20201 minCovid-19With the recent outbreak of corona virus it is vital important you keep up with exercise, to keep your mind and body healthy in these...