Training should be seen as something to look forward and not a chore, there are many different tips and tricks to get the most out of it....

Although genetics affect things like the colour of your hair, eye colour, height and build etc. With the right amount of hard work and...

There are many benefits of having a mobile personal trainer, which it varies e.g being to intimidated to go into a gym or just not having...

It’s all good an well going to the gym by yourself but when things starting getting in your way like lacking motivation, not knowing how...

Boxing is a great type of training physically and mentally it has proven benefits. Physically boxing is a mixture of cardiovascular...

Seeing a personal trainer as an investment is not how most people see paying for a personal trainer, a personal trainer is more than just...

1. Set a goal and track progress, this is very important to understand what your training for it’s also very motivational when you see...

There are many benefits of having a mobile personal trainer, which it varies e.g being to intimidated to go into a gym or just not having...

Although genetics affect things like the colour of your hair, eye colour, height and build etc. With the right amount of hard work and...

Nutrition is a very important factor to a balanced healthy lifestyle, it gives you your energy from food and also gives you the right...

Boxing is a great type of training physically and mentally it has proven benefits. Physically boxing is a mixture of cardiovascular...

There are plenty of different types of training, they can range from hypertrophy to fat loss etc. I’m going to explain to you how these...

FREE Personal Training session Here at SamBarfieldFitness we are offering a FREE taster session and FREE consultation. Which include FREE...

Here at SamBarfieldFitness we get our clients guarantee results through experience trainers and them follow our programme. This can range...

Here at SamBarfieldFitness we are expanding our operation, here is our new personal trainer Barbora. This means we get to service more...

SamBarfieldFitness is now operating at 80% capacity with most clients moving back to mobile personal training. The safety measures in...

When self isolation is over people are going to be rushing back to the gym, but how about If you could save a lot of time and have a...

People think training at the gym is the only option, this is not the case training from home was people go to even before COVID-19 was a...

✅ THE NEW ERA OF TRAINING HAS ARRIVED ✅ SamBarfieldFitness has been working around the clock to ensure you can STILL achieve your goals!...

With the recent outbreak of corona virus it is vital important you keep up with exercise, to keep your mind and body healthy in these...